Carrot Burdock Strengthener

Prep Time

10 minutes

Cooking Time

20 minutes


6 people


1 onion
1 large burdock root
1 large carrot
1 tablespoon olive oil
Pinch of sea salt
Toasted sesame seeds or fresh parsley, as garnish


1.    Wash and chop the vegetables into odd shapes.

2.    Heat oil in a skillet.

3.    Sauté veggies together with a pinch of salt on medium heat for 5minutes.

4.    Add 1/2 inch of water to the skillet, cover and simmer for 10-15 minutes on low heat.