Chicken sausage bake with spaghetti squash

Prep Time

20 minutes

Prep Notes

Cooking Time

60 minutes


8 people


1 spaghetti squash 

3 tbl.olive oil 

1 tbl. garlic salt and pepper to taste

 2 onions chopped 

1-2 pkg of sliced mushroom 

1 large package spinich

 1 can diced tomatoes 

1-2 pkg. chicken sausage

 1/2 cup mozzarella cheese (optional)


 Cut squash in half. To make it easier to do,put squash inmicrowave for 5 minutes whole. Take out seeds and put face down in a pan with alittle water. Bake at 375 for 50 minutes.

Heat oil in pan, add garlic andonion. Cook 3-5 minutes and add mushroom, salt and pepper. Cook until soft andadd spinich. Cook 5 minutes. Add diced tomatoes and cood another 3-5 minutes.Empty into bowl and heat up sausage in same pan until browned.

When squash is cooked, scoopout into casserole dish. Spread vegetable mixture over squash. Layer sausageover vegetable. Sprinkle with cheese and put back in oven for 5 minutes oruntil cheese is melted. Enjoy!!