Delicata Tahini Squash

Prep Time

5 minutes

Cooking Time

30 minutes


4 people


2 delicata squashes (about7 inches long)
3 tablespoons tahini
1 tablespoon tamari
Pinch of cayenne (optional)
1 tablespoon water
Black pepper


1.    Preheat oven to 375 degrees.

2.    Slice squash in circular discs about 1/8 inch thick, leavingseeds.

3.    In a small bowl mix tahini, tamari, cayenne and water, adding abit of water to get a creamy consistency.

4.    In a large bowl, mix squash slices in sauce until each piece iscoated.

5.    Place on a non-stick baking sheet, sprinkle with pepper and placein the oven for 15 minutes.

6.    Flip pieces and bake another 15 minutes, or until the squash issoft and tender.