French Onion Soup

Prep Time

5 minutes

Prep Notes

Cooking Time

30 minutes


4 people


4 onions, sliced into halfmoons 

1 tsp oil, sesame or olive 

4 cups water 

3-4 tbl. soy/tamari sauce or dark miso 

whole grain crutons or toasted bread


In a large pot, saute onions in oil until they start to brown.

Add water, bring to boil, lowerthe heat and simmer for 20 minutes

Add soy/tamari or miso. Simmerfor 3 minutes longer

Serve in individual bowls andfloat a few croutons on top of soup


Add a slice of cheese on top of croutons or bread and place bowl of soup in a 350 degree oven until cheese has melted.