High protein breakfast cookies


Prep Time

5 minutes

Cooking Time

2 minutes

Yields

1 people

Ingredients

1 cup cooked kasha
1 apple, diced
2 tablespoons almond or cashew butter
2 tablespoons water (use more if needed)
1 teaspoon cinnamon
Maple syrup

Directions

1.    Place kasha in a steamer over boiling water. Steam until warm.

2.    Combine warm kasha and apple in a breakfast bowl.

3.    In a separate bowl mix nut butter with 2 tablespoons of water.

4.    Blend with fork until creamy like a sauce. If needed add a bitmore water. Mixture should not be too runny.

5.    Pour peanut sauce over kasha and apples and mix well.

6.    Sprinkle with cinnamon and drizzle with maple syrup.

 

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Notes

Make kasha for dinner instead and use the leftovers for breakfast.

Kasha keeps well with a splash of olive oil in the fridge for 3-4days.