Hummus


Yields

6 people

Ingredients

16-oz. can garbanzo beans (chick peas), or 2 cups home-cooked

1/3 cup lemon juice

2 Tbsp. olive oil or flaxseed oil

2 cloves of garlic, crushed

Paprika, sea salt, and fresh parsley to taste

1 tsp. cumin

1/4 cup tahini (sesame butter)

Directions

Drain beans and reserve liquid. Blend beans with remaining ingredients. If mixture seems dry, add some of the reserved liquid slowly to the blender to make a smooth paste. Garnish with a sprinkle of paprika and parsley.