Oatmeal Pancakes or Waffles

Prep Time

10 minutes

Cooking Time

10 minutes


2 people


2 cups rolled oats
2 cups water
1 banana
2 tablespoons maple syrup
1/4 teaspoon sea salt
1 teaspoon vanilla extract
2 teaspoons oil


1.    Place all ingredients, except oil, in a blender and blend untilsmooth.

2.    Let stand a few minutes until batter thickens.

3.    If batter is too thick to pour easily, add some water.

4.    Heat oil in frying pan or skillet.

5.    Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minuteson each side.

6.    For waffles: Pour into a heated waffle iron and cook for 10minutes.


·        Try adding chopped walnuts to the pancake batter.

·        Top with simple fruit syrup made by heating apple juice to almostboiling and stirring in kudzu root to thicken.