3/4 cup unsweetened almond milk
1/4 cup old fashioned rolled oats
1 tbl chia seeds
1 tsp ground cinnamon
1/4 tsp vanilla extract
Combine all ingredients in a small mason jar
Cover and refrigerate overnight
Top with banana, unsalted pecans and/or almond butter
Drizzle 1 tsp pure maple syrup
Chia seeds are leaded with omega fats, antioxidants, dietary fiber and protein.
Oats are high in manganese and fiber which has been shown to help regulate cholesterol levels.
Cinnamon is helpful for blood sugar control, so you can add and extra dash if desired
Clean eating magazine