Roasted Kabocha Squash

Prep Time

5 minutes

Cooking Time

60 minutes


4 people


1 whole kabocha


1.    Preheat oven to 450 degrees.

2.    Scrub the squash. Cut in half and scoop out the seeds.

3.    Place halves on a lightly oiled baking dish and cover, baking for45 minutes.

4.    Uncover and bake for 15 more minutes.


·        The skin of the squash is packed with great nourishment and can be eaten when baked. If you do not want the skin, peel the squash and cut intocubes.

·        Sprinkle your favorite spice on the squash before baking such as cinnamon, thyme, rosemary, curry, cumin or sage.