1 lb Ground Turkey (lean)
1pkg. frozen chopped spinich (drained)
1 egg or egg beater
small chopped onion
1/4 cup bread crumbs (plain or flavored)
meat seasoning to taste
1/4 cup ketchup
Mix all ingredients together except ketchup . Put in greased loaf pan. Top off with ketchup. Bake at 350 for 1 hour. Enjoy!